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Low Cholesterol Recipes from Tarla Dalal   by Ajax

Cholesterol is a major health concern that leads to serious health issues. Thanks to the modern lifestyle, one in five humans has high levels of cholesterol. Cholesterol is a waxy steroid of fat present in the membrane of each cell. Produced in the liver or intestines it helps to build hormones and cell membranes, digest the fat intake, and manufacture bile acids, steroid hormones, and vitamin D. However, when excessive amounts of cholesterol are produced it leads to serious health issues. It accumulates in the linings of blood vessels as plaque thereby clogging the arteries. This obstructs the blood flow to heart. The heart receives oxygen through blood and when that is obstructed, it leads to chest pains and heart attacks. A normal cholesterol level is something below 200mg/dL.

As stated above, the modern lifestyle is the root cause of high levels of cholesterol in the body. Our modern diet is rich in sugars, carbohydrates, excess fats and uric acid. Our natural diet comprises of cholesterol friendly ingredients such as sugar, sweets, biscuits, chocolates, cola and soft drinks, fats and oils, cigarettes, alcohol, pharmaceutical drugs, chemicals, pesticides and preservatives.

To reduce high cholesterol people should include fruits, vegetables, whole grains, and unsaturated fatty acids more in their diet. Foods that are rich in antioxidant nutrients, folic acid, other B-vitamins, omega-3 fatty acids, and other micronutrients are found to reduce cholesterol levels in the body. That is where the recipes of Tarla Dalal score points. Her cookbook titled 'Low Cholesterol Recipes' is not only for those who are already on a low cholesterol diet but also for those who want to start one as a precautionary measure. She has included 46 delicious recipes that are not only low cholesterol recipes but also heart friendly. These recipes help to replace unhealthy food choices without completely changing regular eating pattern.

The 'Low Cholesterol Recipes' cookbook includes sections such as soups, salads, snacks, rotis, subzis and dals, pulaos and biriyanis, desserts, and so on. Some of the recipes included in the cookbook are

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